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The ketogenic diet has gained popularity in recent years for its potential health benefits, particularly in weight loss. As a result, people following this diet often seek out various keto drinks to incorporate into their daily routines. In this article, we will explore the best and worst keto drinks based on their nutritional profiles and consider some popular options in 2020.
Keto-Friendly Drinks:
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One of the best keto drinks to consider is unsweetened tea. It provides hydration and contains virtually no carbohydrates or calories, making it an ideal choice for those following a keto diet. Additionally, tea contains beneficial compounds, such as catechins, which have been associated with various health benefits.
Coffee is another popular keto beverage, provided it is consumed unsweetened. Black coffee is virtually calorie-free and can even boost metabolism. However, it’s important to note that adding sugar or high-carbohydrate creamers can quickly turn a keto-friendly coffee into a high-carb drink.
For those who prefer a more refreshing option, sparkling water with a splash of fresh lemon or lime juice can be an excellent keto-friendly drink. It adds flavor without any additional carbs or artificial sweeteners that may hinder ketosis.
Not-So-Keto Drinks:
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While there are many keto-friendly options, it is essential to be aware of potential pitfalls and avoid drinks that can sabotage your keto diet goals. One example is fruit juice, which is high in sugar and carbohydrates. These sugars can quickly add up, kicking you out of ketosis and potentially derailing your progress.
Another drink to avoid on a keto diet is regular soda. These beverages are packed with sugar or high-fructose corn syrup, making them extremely high in carbohydrates. Opting for the diet or zero-calorie versions may seem like a better choice, but they often contain artificial sweeteners, which can still negatively impact your health.
Alcoholic beverages can also pose challenges on a keto diet. Many cocktails contain high-sugar mixers or fruit juices. Beer is also high in carbohydrates due to the maltose used in the brewing process. Instead, choose lower-carb options such as dry wines or spirits mixed with soda water or diet mixers in moderation.
Remember, staying adequately hydrated is crucial on a keto diet. Drinking sufficient water throughout the day contributes to various bodily functions and can help combat the potential side effects of ketosis, such as dehydration and constipation.
In conclusion, when it comes to keto drinks, there are several suitable options to choose from, such as unsweetened tea, black coffee, and sparkling water with a hint of citrus. On the other hand, it is crucial to be cautious and avoid high-carb beverages like fruit juice, regular soda, and certain alcoholic drinks. By making informed choices, you can enjoy a variety of tasty and refreshing keto drinks while staying true to your dietary goals.
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