how many carbs in pf chang's beef and broccoli Carb low changs pf keto chang ketogenic diet

When following a ketogenic diet, finding suitable dining options can sometimes be a challenge. However, if you find yourself craving Chinese cuisine, you’re in luck because P.F. Chang’s offers a selection of low carb meals that are perfectly suitable for those on a ketogenic diet.

Ketogenic Diet Low Carb Food Options At P.F. Chang’s

One of the delicious low carb options available at P.F. Chang’s is the Beef with Broccoli dish. This mouthwatering meal consists of thinly sliced beef cooked to perfection and tossed with fresh broccoli florets in a savory sauce. Not only is it packed with flavor, but it also aligns perfectly with the principles of a ketogenic diet.

For those who are new to the concept of a ketogenic diet, it is a high-fat, low-carbohydrate eating plan that aims to shift the body into a state of ketosis. This metabolic state allows the body to efficiently burn fat for fuel instead of relying on carbohydrates.

Many Chinese dishes typically contain high amounts of carbohydrates due to the presence of rice or noodles. However, P.F. Chang’s offers keto-friendly versions of classic Chinese dishes, making it a fantastic dining option for individuals who are following a ketogenic diet.

Another delectable option on the P.F. Chang’s menu is the Mongolian Beef. This dish features tender slices of beef, green onions, and garlic in a rich and flavorful sauce. It’s a delicious choice for anyone looking to satisfy their cravings while still adhering to their low carb lifestyle.

How Many Calories Are There in Chinese Beef and Broccoli?

Concerned about the calorie content of your favorite Chinese dish? Let’s take a closer look at the calorie breakdown of Beef and Broccoli.

A typical serving of Beef and Broccoli weighs approximately 250 grams and provides around 350 calories. The dish contains a good balance of macronutrients, with 15 grams of fat, 12 grams of carbohydrates, and 40 grams of protein. It’s important to note that these values can vary depending on the specific recipe and cooking methods used.

Choosing lean cuts of beef and limiting the amount of sauce in your Beef and Broccoli can help reduce the calorie and carbohydrate content of the dish even further. Additionally, substituting regular soy sauce with a low-sodium alternative can be a great way to lower your overall sodium intake.

When dining out, it’s crucial to make informed choices to ensure that you stay within the macros of your ketogenic diet. P.F. Chang’s low carb options make it easier to enjoy the flavors of Chinese cuisine while adhering to your dietary goals.

Remember, the key to a successful ketogenic diet is finding a balance that works for you. It’s essential to focus on consuming high-quality fats, moderate amounts of protein, and minimal carbohydrates to achieve and maintain a state of ketosis.

So, the next time you’re craving Chinese food, head over to P.F. Chang’s and enjoy their delicious low carb offerings. These flavorful dishes will leave you satisfied while keeping you well on track with your ketogenic lifestyle!

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