are bbq pork ribs keto friendly Bbq keto ribs recipe
Hey there! Today I want to talk to you about a mouthwatering keto-friendly dish that will leave you wanting for more - Keto BBQ Ribs! These tender ribs are perfect for those following a ketogenic lifestyle, and I’m here to share not just one, but two delicious recipes that will satisfy your cravings. So, let’s dive right in!
- Slow Cooker & Ninja Foodi Keto BBQ Ribs
If you’re looking for an easy and convenient way to make mouthwatering keto ribs, then the slow cooker and Ninja Foodi recipe is just what you need. This recipe, shared by Dr. Davinah from Dr. Davinah’s Eats, ensures that your ribs are perfectly cooked and fall-off-the-bone tender.
To start, you’ll need a rack of baby back ribs, your favorite keto-friendly dry rub, and some sugar-free BBQ sauce. First, apply the dry rub generously to both sides of the ribs, making sure to massage it in for maximum flavor. Then, place the ribs in your slow cooker or Ninja Foodi and cook on low heat for about 7-8 hours, or until the meat is tender.
Once the ribs are cooked, it’s time to add the finishing touch. Coat the ribs with your favorite sugar-free BBQ sauce, allowing it to caramelize slightly. You can use a basting brush to evenly distribute the sauce. Finally, broil the ribs in the oven for a few minutes to achieve a delicious caramelized crust. Serve them hot and enjoy the finger-licking goodness of these succulent ribs!
- Oven Baked Keto Pork Ribs with BBQ Sauce
Next up, we have an equally enticing recipe for oven-baked keto pork ribs with BBQ sauce. These ribs, shared by A Full Living, are tender, juicy, and packed with flavor. Plus, they’re incredibly easy to make!
To start, preheat your oven to 275°F (135°C). Season your rack of pork ribs with a blend of keto-friendly spices, ensuring that each rib is well coated. Place the ribs on a baking sheet lined with parchment paper and cover tightly with aluminum foil. This will help the ribs retain their moisture and become delectably tender.
Bake the ribs in the preheated oven for about 2.5 to 3 hours, or until the meat easily pulls away from the bones. Once they are done, remove the foil and brush the ribs generously with your favorite sugar-free BBQ sauce. Increase the oven temperature to 450°F (230°C) and return the ribs to the oven for another 10-15 minutes, or until the sauce becomes sticky and slightly caramelized.
When the ribs are ready, take them out of the oven and allow them to rest for a few minutes. This allows the juices to redistribute within the meat, ensuring each bite is succulent and tender.
Whether you choose the slow cooker and Ninja Foodi method or the oven-baked technique, both of these keto BBQ rib recipes are sure to impress your taste buds. They are perfect for gatherings with friends and family or for satisfying your own cravings for a delicious and satisfying meal.
So, what are you waiting for? Fire up your slow cooker, or preheat that oven, and get ready to indulge in these tantalizing keto BBQ ribs. With their amazing flavor and tender texture, they are sure to become a favorite in your household. Enjoy!
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